Ok, last night did not go exactly according to plan. I managed to keep calories low the rest of the day, but I did no exercise apart from taking the dog for a short walk, and then things kind of fell apart at dinner. Part of this was not my fault - I would have ordered a sensible(ish) meal had it been a la carte, but turned out the restaurant was a 6 course degustation. I also ate two bits of not even very good bread, slathered in butter, as well as had four glasses of wine. I don't think they were all full standard drinks, but still. And the meal itself was not actually too heavy - as far as 6 course degustation meals go.
So, massive fail on all of my planned strategies, but I guess the one good thing is that I feel back on track today, and am not letting one night lead me astray or make me wallow in guilt.
Plan for today is -
Breakfast - rather heavy and dense low fat oatmeal scone
Lunch - green bean, potato, tuna salad with parsley vinaigrette
Snack - Greek yogurt with strawberries
Dinner - Smitten Kitchen one pot farro with tomatoes, topped with low fat feta cheese
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