I think I spoke to soon about the steady weight loss - today I had a 0.5kg gain! Extremely dispiriting. Saturday I did eat and drink way too much but my calories over the course of the week still averaged out at 1500/day. Am I kidding myself if I try to reassure myself it's just water weight? I really, really wanted to see an 86 on the scale this morning.
Today is supposed to be my fast day but I made lunch plans, thinking I could just fast tomorrow. I forgot that I also had dinner plans tomorrow. I can't fast Friday either which leaves me with Wednesday and Thursday (I really don't want to fast on the weekend if possible). I'm tossing up trying to have 1 proper fast day and 2 1000 calorie days, or just try to be hardcore and do the two fast days in a row. Perhaps I'll see how things go today.
Perhaps I'll weigh myself again tomorrow, too.
Today is supposed to be my fast day but I made lunch plans, thinking I could just fast tomorrow. I forgot that I also had dinner plans tomorrow. I can't fast Friday either which leaves me with Wednesday and Thursday (I really don't want to fast on the weekend if possible). I'm tossing up trying to have 1 proper fast day and 2 1000 calorie days, or just try to be hardcore and do the two fast days in a row. Perhaps I'll see how things go today.
Perhaps I'll weigh myself again tomorrow, too.
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