On Saturday I finally got back to the weight I was more than a month ago, before my tumble off the wagon. I felt pretty good about that, and only had to tamp down a moderate amount of annoyance at myself for backsliding in the first place. But then yesterday we had plans to go out for both lunch and dinner and I didn't do too well at either of them. Waaay too many carbs and calories.
I'm trying hard to just draw a line under it and move on, because I know, I KNOW, it's so hard to do well if I'm too busy hating myself. Counterintuitive though it may be, it really is easier to make changes if I'm happy enough with myself already.
Goals for the week - 1 fast day, and no self-loathing, and much positive thinking.
I'm trying hard to just draw a line under it and move on, because I know, I KNOW, it's so hard to do well if I'm too busy hating myself. Counterintuitive though it may be, it really is easier to make changes if I'm happy enough with myself already.
Goals for the week - 1 fast day, and no self-loathing, and much positive thinking.
Good for you, that's brilliant! And your goals sound perfect - hope you have a lovely week. x
ReplyDeleteHope you're making progress with those goals. Said the pot to the kettle!
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