Last Sunday I carefully planned out my meals and fast days for the week, and felt pretty smug about it, until about 4pm on Monday (my first fast day) I cracked for some unknown reason and basically stuffed my face. Due to lack of calories previously that day ended up at a reasonable calorie total but every day thereafter, no matter how well I started, ended in disaster. Looks like my motivation has disappeared whence it came, with no rhyme or reason. And it's so frustrating because every night I'm angry with myself and upset, every morning, I'm resolved, and it just dissipates entirely. I can't even blame PMS.
I weighed myself this morning (which I guess is worth considering a victory in itself) and I put on 2 pounds. I'll now have to lose 11 pounds in 3 weeks to meet my very modest, un-ambitious weight loss goal for the US trip. Sigh.
Today unfortunately I have both lunch and dinner plans. Tomorrow I'll have to begin again. Again.
I weighed myself this morning (which I guess is worth considering a victory in itself) and I put on 2 pounds. I'll now have to lose 11 pounds in 3 weeks to meet my very modest, un-ambitious weight loss goal for the US trip. Sigh.
Today unfortunately I have both lunch and dinner plans. Tomorrow I'll have to begin again. Again.
Hello, how are you getting on?
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